It helps us rejuvenate, gain new perspectives: Monika Singh on taking small breaks from

Monika Singh, who was last seen in Tulsi Dham Ke Laddu Gopal, feels taking a break from the normal routine is important to refresh and rejuvenate. She said, “I believe that taking a break from our normal routine, even if it’s just for a couple of days, is crucial for our well-being, regardless of the profession we’re in.”

“It helps us rejuvenate, gain new perspectives, and come back refreshed and more productive. Plus, it’s a great opportunity to spend quality time with loved ones or explore new places,” she added.

Monika tries to take breaks whenever she can. “It could be a short weekend getaway or a longer vacation. When preparing for a break, I like to plan ahead, make a checklist of things I need to pack, and research the places I want to visit or activities I want to try. It helps me make the most of my time off and reduces any last-minute stress,” she said.

She also pointed out that summers are definitely a time to unwind and relax, and stressed that adults should indulge in taking long summer breaks, even though their professional lives can be demanding. She added, “It’s important to prioritize self-care and recharge our batteries.”

Monika also stressed that during those breaks, it’s also important to disconnect from phones. “Taking a break from constant notifications and screens allows us to truly unwind and be present in the moment. So, yes, I believe a break should include a break from our cell phones as well,” she ended.